Healthy, Happy, Resilient
Illuminate Movement Retreats
A 4-day transformative movement experience
About the experience
Illuminate Movement Retreats is a 4-day transformative retreat. It specializes in empowering individuals facing mental health challenges, guiding them towards healthier, happier, and more resilient lives through therapeutic tools such as movement, music, positive mindset, community engagement, and nature.
Movement
At the core of our philosophy lies the idea that movement is therapy. Participants can anticipate a diverse range of high and low-impact physical activities, from heart-pumping cardio and rejuvenating yoga to expressive dance sessions and invigorating hikes.
Music
Enhancing the healing process, our program seamlessly integrates music therapy into the experience. There is a Psychedelic Trance Dance Session, which serves as a unique form of musical therapy. We also encourage participants to bring their instruments.
Community
Participating in play, collaborative learning, challenges, and gathering around bonfires, we foster a supportive environment. Community engagement is therapeutic and needed especially in today’s society, where genuine connection is often lacking.
Positive Mindset
Engaging in sessions focused on cultivating positivity and mindfulness, we hope to enable participants to lead happier lives. Mind-over-matter is also taught through practices to further enhance a mindset shift to greatness.
Nature
Participants will find themselves immersed in the midst of nature’s healing elements, surrounded by the soothing presence of fresh air, the warmth of sunlight, the calming influence of greenery, and the therapeutic sounds of nature.
Movement
At the core of our philosophy lies the idea that movement is therapy. Participants can anticipate a diverse range of high and low-impact physical activities, from heart-pumping cardio and rejuvenating yoga to expressive dance sessions and invigorating hikes.
Music
Enhancing the healing process, our program seamlessly integrates music therapy into the experience. There is a Psychedelic Trance Dance Session, which serves as a unique form of musical therapy. We also encourage participants to bring their instruments.
Community
Participating in play, collaborative learning, challenges, and gathering around bonfires, we foster a supportive environment. Community engagement is therapeutic and needed especially in today’s society, where genuine connection is often lacking.
Positive Mindset
Engaging in sessions focused on cultivating positivity and mindfulness, we hope to enable participants to lead happier lives. Mind-over-matter is also taught through practices to further enhance a mindset shift to greatness.
Nature
Participants will find themselves immersed in the midst of nature’s healing elements, surrounded by the soothing presence of fresh air, the warmth of sunlight, the calming influence of greenery, and the therapeutic sounds of nature.
Up-Coming Event April 18-21
Illuminate Movement Retreats, a non-profit dedicated to mental health empowerment, is thrilled to unveil a groundbreaking 4-day retreat between 18-21 in April. Our heartfelt mission is to guide individuals towards living healthier, happier, and more resilient lives through the transformative power of therapeutic tools such as movement, music, positive mindset, community engagement, and the healing embrace of nature.
In the wake of the emotional turmoil resulting from the events of October 7th, it is our profound commitment to create a nurturing space for those grappling with emotional suffering. The world is currently immersed in collective pain, and our “surviving to thriving” toolkit seeks to provide a source of healing and resilience during these challenging times.
A highlight of our retreat includes a Psychedelic Trance Dance Session, a touching tribute to the Nova Party community and their embodiment of inclusivity, mindfulness, peace, spirituality, and community. In the face of a surge in anti-Semitism, we recognize the urgent need for fostering community and peace. We firmly believe that our program will not only empower but instill profound resilience in our participants.
As a testament to our commitment to positive impact, 10% of our proceeds will be dedicated to supporting Adama Tova, an organization in Israel established to aid the victims of the October 7th events.
Participation is not confined to any specific community; we extend a warm welcome to everyone seeking to acquire skills for a healthier, happier, and more resilient life. Join us on this transformative journey towards well-being and empowerment.
Up-Coming Event April 18-21
Illuminate Movement Retreats, a non-profit dedicated to mental health empowerment, is thrilled to unveil a groundbreaking 4-day retreat in April. Our heartfelt mission is to guide individuals towards living healthier, happier, and more resilient lives through the transformative power of therapeutic tools such as movement, music, positive mindset, community engagement, and the healing embrace of nature.
In the wake of the emotional turmoil resulting from the events of October 7th, it is our profound commitment to create a nurturing space for those grappling with emotional suffering. The world is currently immersed in collective pain, and our “surviving to thriving” toolkit seeks to provide a source of healing and resilience during these challenging times.
A highlight of our retreat includes a Psychedelic Trance Dance Session, a touching tribute to the Nova Party community and their embodiment of inclusivity, mindfulness, peace, spirituality, and community. In the face of a surge in anti-Semitism, we recognize the urgent need for fostering community and peace. We firmly believe that our program will not only empower but instill profound resilience in our participants.
As a testament to our commitment to positive impact, 10% of our proceeds will be dedicated to supporting Adama Tova, an organization in Israel established to aid the victims of the October 7th events.
Participation is not confined to any specific community; we extend a warm welcome to everyone seeking to acquire skills for a healthier, happier, and more resilient life. Join us on this transformative journey towards well-being and empowerment.
We are seeking sponsors to contribute to the growth of this meaningful event and enable access for individuals who would otherwise be unable to attend. If you’d like to extend your support, please click the donate button below.
Meet The Host
Sarit Benjaminov, owner and head coach, recognized from a young age the therapeutic benefits of movement, a discovery that became the cornerstone of her wellness journey. She owes her life to movement and the profound connection between physical activity and mental well-being.
Beyond her commitment to movement, Sarit’s life journey took her through the challenges of serving in a special forces combat unit of the Israeli Defense Forces. In the midst of adversity, she found solace and healing within the psychedelic trance community. Music and dance emerged as additional pillars of support, further shaping her belief in the transformative power of holistic well-being.
Having triumphed over severe depression, anxiety, and PTSD, Sarit has made it her life mission to empower individuals struggling with mental health challenges, sharing with them her “surviving to thriving” kit. Sarit is a Certified National Academy of Sports Medicine Personal Trainer and Nutrition Coach, Group Fitness Instructor, and Wellness Practitioner. She has extensive experience in her fields.
Her program revolves around the belief that “Movement is therapy,” emphasizing the acquisition of both physical and mental strength through intentional movement practices. Sarit’s approach is holistic, recognizing the profound impact of a positive mindset on overall well-being.
Sarit invites individuals to join her tribe to heal and live healthier, happier, and more resilient lives.
The Location
Nestled in the captivating Texas hill country, our retreat unfolds against the striking backdrop of Wimberley, Texas, situated at the Camp Young Judea Retreat Center. A short drive from Austin, this retreat destination immerses you in the raw beauty of the 180-acre site, featuring shady trees, wildlife, and paths along Cypress Creek. It’s a dynamic and invigorating setting, creating the ideal environment for our transformative program. Participants can discover the power of nature as they embark on a journey toward mental well-being and resilience. Camp Young Judea Retreat Center provides delicious gourmet meals, adding to this locations’ appeal.
Have a question? Book a call with Sarit
Or sign up below and receive an email to book your spot
- 832-609-8579
- Info@illuminatemovement.org